2.Compared with other vegetable oils, virgin coconut oil has a saturated fatty acid content of about 90%, has good stability, and is not prone to deterioration, so it can better avoid the formation of harmful substances in baking.
It is suitable for making crunchy and delicious biscuits, and can also make crunchy multi-layered cream soda biscuits. Sprayed on the surface of savory biscuits, it improves the flavor and appearance of the biscuits and resists moisture, keeping the biscuits crunchy in high humidity environments.
However, the appearance, texture, flavor, and consumer acceptance of food baked with virgin coconut oil are slightly lower than those baked with other baking oils (such as butter).
At present, in the field of baking, virgin coconut oil is mostly used in the form of mixing with other substances, such as beeswax, butter, palm oil, flax oil, etc. It can not only avoid its own defects, reflect the nutritional value, but also improve the quality of the baked food.
3Green weight loss product
Coconut oil enjoys the reputation of “the world’s natural low-calorie fat” and is known as a green and healthy beauty and weight loss product. It can be used both internally and externally.
Most oils are dominated by long-chain fatty acids. Coconut oil is one of the few oils rich in medium-chain fatty acids (MCT for short). The bond of MCT is relatively short, and it is easy to bring satiety. About 50% of coconut oil is lauric acid, which has the weakest effect on fat accumulation among all fatty acids. These become the reasons why eating coconut oil can lose weight.
A study published in the International Journal of Obesity compared the effect of MCT on hunger. The results showed that when MCT in food increased, food consumption and calorie consumption in the human body decreased, and coconut oil, which mainly consists of MCT, Satisfies hunger more and lasts longer than other cooking oils.
Cherie Cal-bom, the creator of the coconut oil diet, pointed out that those living in the tropics are mostly well-proportioned, probably because their diets are rich in coconut oil.
Researchers at McGill University in Canada say that if an oil based on medium-chain triglycerides, such as coconut oil, is used in the diet, instead of an oil based on long-chain triglycerides, such as soybean oil , mustard seed oil, safflower oil and other edible oils, the weight loss can reach 16 kilograms a year.
The project research team of Sri Lanka’s School of Chemical Sciences has developed a new method of cooking rice, and they found that adding coconut oil to the rice can make the rice resistant to digestive enzymes. This means that the body absorbs less calories, which can reduce the number of calories by about 50% to 60%.
Post time: Mar-10-2022